Monday, June 29, 2015

Post-race report - Garrison Long-course Triathlon

Yesterday I had the pleasure of racing the inaugural Garrison triathlon in Kingston - which also happened to be my inaugural Olympic distance tri! The Garrison tri was put on by Fort Henry National Historical Site and CFB Kingston, so a large proportion of the run course was through the Royal Military College and finished right inside Fort Henry (pictures are coming soon!).

I was very impressed by how well this event was run - the course was incredibly well-marked and the organizers and volunteers were very helpful. Special thanks to Rick's Bike Repair, a sponsor of the race, who did free pre-race bike safety checks and taught me a thing or two about bike mechanics the day before the race!

Also, whoever was in charge of the day's weather deserves a special thanks as well! On a day that had been shaping up to be absolutely miserable conditions (40kph winds, torrential downpour, 12-15 degrees C), it turned out to be close to ideal racing conditions. The wind and rain died down a bit throughout the morning, and without those nasty conditions 15 degrees wasn't half bad. This was especially lucky for me, because I'd only brought my disc wheel, which I wouldn't have been able to ride had the wind actually gone up to 40kph.

Because of the initial windy conditions, the race crew decided to shorten the swim from 1500m to 750m - which definitely played to my advantage. We had an in-water start off the dock at RMC. I was able to get on Billy's feet within the first 100m or so (ideal, since most of my drafting practice is with him) and hung on for the whole swim. He had a great swim, and my arms were burning by the end but I came out of the water in 4th with very fresh legs.

Since it was still cold, I took the extra time in T1 to throw on a shirt and bike shorts, which was very worth it! The bike course was a there-and-back route along highway 2, an open stretch of highway with lots of rolling hills - but pretty much the only road I ever ride on in Kingston so I was familiar with where the hills were. The way out was into a strong headwind, so it was quite a struggle but I kept my effort manageable and my cadence up and was only passed once. Turning around at 20k brought the huge relief of a strong tailwind for the 20k back. Never has that stretch of road seemed so short! I finished back at RMC in 7th place feeling pretty good but still dreading the 10k run.

This was a very tough run course, and I was lucky that I've run through most of it numerous times during cross-country season (2.5k of it was on our very own cross-country course). Rolling hills, even moreso than on the bike course, kept the speed in check throughout. I made a conscious effort to start off pretty slow so I didn't burn out partway through, but I couldn't seem to pick up the pace as I went. Luckily everyone around me must have been feeling the same way, and I maintained my position. All-in-all, my pace was much slower than I was hoping for, but getting through my first Olympic distance run gave me a mental boost more than anything else for races to come.

I finished in 7th overall, and 1st overall female. Overall I was happy with the swim and the bike, and hopefully the run will continue slowly coming back as the season progresses. It was a fun first Olympic distance race (although to be fair I have yet to do a 1500m swim so that will be the next challenge!) which will prepare me well for my next one, Multisport Canada's Gravenhurst Olympic tri, on July 18th. Hope to see you there!

Thank you so much to the organizers, volunteers and everyone who made this race a success - I definitely plan to race the Garrison tri for many years to come. Thanks to my coach Mark Linseman and my teammates at LPC and the Hurdle Project for all of your continuous support and camaraderie - I wouldn't be where I am without all of you. :)

Sunday, June 7, 2015

Post-race report - Multisport Canada Woodstock sprint tri

Well. First race of the season is now under my belt! I've heard the first race is often known as a "rust-buster", and that definitely applied here. My training has come a long way in the off-season, but putting it all together can sometimes be something else completely. On the other hand, it was great to be out on a race course again, seeing familiar faces and putting all the training to the test.

This was a much nicer swim than when I did the Woodstock course 2 years ago - the water was pleasantly warm this time! I got off to a good start, finding feet right away and sticking with a group for a decent part of the course. The water conditions were pretty choppy though and I went a bit off course, losing the pack and having to swim the last bit on my own, but the initial drafting advantage helped me get out of the water in a better spot than my relatively weak swim usually does - 7th woman overall.

The strong swim, however, took more of a toll on my body than I'd realized, getting onto the bike and struggling for a good 5 km to recover. Despite my efforts - and my brand-new Campi disc wheel - I couldn't make up positions as I'd hoped and rolled back to T2 still in 7th, having also lost significant time on all the women ahead of me.

I was happy with my run considering having just started back after injury - before the race this was the part I was really worried about. I started at a fairly conservative pace but was able to hold it all the way through. Woodstock is a great run course and I really enjoyed seeing part of the 3-way battle for second place on the men's side, as I was going out and they were coming back. At the end, my signature sprint finish just wasn't happening - which is a good thing, meaning I pushed pretty hard throughout the race and drained the tank already.

Overall, time-wise this was not a great race but for a first race of the season, I was happy with it. Getting back into racing does wonders for my motivation, and now I know what I need to work on. I'm so happy I was able to start the season with such a fun race, on such a great (and warm!!) day.

Big thanks to Multisport Canada/Recharge with Milk for your support this year and to my fellow MSC Ambassadors who all did so well! Big thanks also to everyone at teamLPC and my Hurdle Project teammates for all the encouragement, and endlessly pushing me in training :) And finally, big thanks to my dad for all the last-minute help with my bike 15 minutes before race start - I would probably have missed the race entirely otherwise!!

Thanks for reading! And if you, also, raced in Woodstock this weekend (or anywhere, for that matter) awesome job, and I hope you had fun!

Stay tuned - my next confirmed race is MSC Gravenhurst but I'm trying to schedule some in before that as well...